One step you can take to find acne relief is to cut out dairy from your diet. As mentioned above, acne is linked to hormones. Unfortunately, dairy contains hormones that can lead to a new angry pimple on your face.

Nowadays, there are tons of non-dairy options for just about any food you could want. Almond or coconut milk can be a seamless change for cow’s milk. There are even dairy-free ice creams you can indulge in!

Take a trip to your local plant nursery and pick up an aloe vera plant. While many know the plant for its ability to soothe a burn, it can also help in your fight against acne.

It is suggested that the gel inside aloe leaves can help with inflammation and help minimize the appearance of acne scarring.

If you are worried about having a green thumb, buying aloe gel is okay too. Just seek out a health store and be sure it is pure aloe, no extra ingredients.

Apple cider vinegar is created by fermenting unfiltered juice from whole apples. It contains certain acids that can help exfoliate your skin.

Apple cider vinegar can also help reduce the appearance of red marks left from old pimples.

Try creating your own toner (instead of spending hundreds of dollars) by mixing apple cider vinegar and water. Shake well and apply to your skin with a cotton ball or pad.

Let it sit for up to 20 or 30 seconds and then rinse, pat dry, and follow up with your normal moisturizers.

Omega-3 fatty acids are really good for your skin, among other things. You can get these fatty acids from food, but many people don’t get enough.

To experience the maximum benefits, you can introduce a fish oil supplement to up your intake of Omega-3 acids. The fatty acids found in fish oil can help with oil production and keep your skin hydrated.

The suggested dose of fish oil supplements at minimum is 250-500 mg.

Adding in a supplement like fish oil can be one of many life and diet changes that can combat even chronic acne.

Most of us know that drinking green tea is good for us, but did you know you can use it right on your acne? It is extremely high in antioxidants and can help fight bacteria and inflammation that can lead to acne.

It is possible to buy products at the store that have green tea in them, but it is very simple to make your own right at home.

Steep some green tea in water for above 5 minutes. Let it cool and then apply to your skin with a cotton ball. You can even place the tea in a spray bottle and spray it on your face.

Let it dry and then rinse and dry your face. Be sure to use a high-quality moisturizer morning and night following any treatment.

If you are in need of acne relief, but only for a few pimples here and there, using witch hazel may be right for you.

It comes from the leaves and bark of a North American shrub. Within it, it has tannins. These have been found to have anti-inflammatory and antibacterial. Both of which can benefit anyone suffering from acne.

You can make your own from the bark or simply go to a health food store. Be careful about which you buy though. Some prepared witch hazel will not contain any tannins due to the preparation method.

As mentioned above, stress can play a large role in causing acne. This is because when you are stressed, your body releases a hormone called cortisol. This leads to inflammation, which is detrimental to your skin and can cause acne.

Stress can also slow down how fast your acne scars heal.

If you believe excess stress may be causing some of your acne troubles, find ways to relax that fit in with your lifestyle to help you find acne relief.

Some steps to take include getting enough sleep, doing light exercise, and meditating.

An excellent way to reduce stress also includes practicing yoga. There are many poses specifically designed to help you relax. Try some of these poses to get started!

If you aren’t inclined to become a yogi, just taking a few minutes out of your day to take some deep breathes is enough to help you relax.